CASE STUDY

From Panic to Peace of Mind

Overcoming Stress and Improving Mental Health

OPPORTUNITY

The business owner was struggling with excessive stress at work, which was causing panic attacks and impacting his ability to concentrate and function. He felt overwhelmed and unable to talk to anyone about his situation. His family was beginning to worry about him and encouraged him to find a new plan or direction for the business.

ACTION

Kellee conducted a Discovery session with the business owner, where they talked about what he wanted and how to identify the thoughts that were triggering his panic attacks. Kellee taught him how to take control in moments of panic with breathing exercises, and how to switch his thoughts to focus on his beliefs and feelings of control. The session also helped the client find confidence and space for having some honest conversations with his business partners.

RESULT

The business owner made decisions and took action, resulting in a dramatic change of direction for the business. He now works less and has more time for himself, and is looking forward to semi-retirement. He has improved his control over his thoughts and emotions, which has led to a more balanced and fulfilling life.

MIND COACH

Kellee

Kellee's background is in business, and she was most recently working for the Chamber of Commerce. She is trained in Life Coaching, Neuro Linguistic Programming (NLP) and Hypnotherapy. Kellee is also a founding member of Mind Coach Academy.

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