“I felt like I had been just coasting for years, and after moving back to New Zealand, I went into survival mode. I realised I deserved more and wanted to change my career. I attended a short course with Imelda and Mind Coach Academy and it helped me realise that my mindset was unhealthy. The course gave me a clear understanding of how the mind works and how emotions and feelings affect our bodies and reactions. It taught me skills to reflect on my own feelings and emotions, and how to bring awareness to others. It has also allowed me to help others understand their own feelings and reactions and provided tools for change. I loved the connection that all 10 of us women had in the course. We all gelled together despite coming from different walks of life. Learning from other people and bouncing ideas off them was really important to me and was what gave me confidence.”
