Healthy Minds Workshop

8-Week Program: Success

Program Details

Ideal if you’re starting your weight loss journey. Each week in a Group Session, we introduce new techniques which build on the positive changes you’re making. We then show you how to reinforce what you’ve learnt, to achieve sustainable weight loss.

  • Eight-week Weight Management Program
  • Eight, 75 minute Group Sessions
  • Includes booklet to guide you through the program and to reinforce what you’ve learned afterwards
  • Complete Online Program included at no charge ($195 value)
  • Five Audio Recordings to reinforce what you’ve learnt and help sustain weight loss
  • Follow up support – FREE 1:1 session with your Healthy Minds Consultant, please contact us.

Course Outline

  • Getting Ready for Change
  • Developing Helpful Habits
  • Building a Great Relationship with Food
  • Stopping the Self Sabotage
  • Stopping the Self Blame and Name Calling
  • Breaking Stress Cycles – Comfort Eating/Stress Eating/Boredom Eating
  • Motivating for Action
  • Plateaus and Sustaining your Goals
  • Adding a personal session – It’s all about YOU
Download the full course outline brouchure by clicking here.

Payment plan available: $249 Deposit to secure your place, followed by eight, Weekly payments of $49.

Evening course beginning 19th October 2017.

Will take place at 66 Colombo St, Christchurch.

$625.00

Alison a year on from Healthy Minds weight loss journey.

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SKU: 5WKSUCCESS

Description

Ideal if you’re starting your weight loss journey. Each week in a Group Session, we introduce new techniques which build on the positive changes you’re making. We then show you how to reinforce what you’ve learnt, to achieve sustainable weight loss.
  • Eight-week Weight Management Program
  • Eight, 75 minute Group Sessions
  • Includes booklet to guide you through the program and to reinforce what you’ve learned afterwards
  • Complete Online Program included at no charge ($195 value)
  • Five Audio Recordings to reinforce what you’ve learnt and help sustain weight loss
  • Follow up support – FREE 1:1 session with your Healthy Minds Consultant, please contact us.

Course Outline

  • Getting Ready for Change
  • Developing Helpful Habits
  • Building a Great Relationship with Food
  • Stopping the Self Sabotage
  • Stopping the Self Blame and Name Calling
  • Breaking Stress Cycles – Comfort Eating/Stress Eating/Boredom Eating
  • Motivating for Action
  • Plateaus and Sustaining your Goals
  • Adding a personal session – It’s all about YOU
Download the full course outline brouchure by clicking here.

Payment plan available: $249 Deposit to secure your place, followed by eight, Weekly payments of $49.

Evening course beginning 19th October 2017.

Will take place at 66 Colombo St, Christchurch.

Additional information

Date(s)

Thursdays, 19 Oct to 30 Nov: 7:00 – 8:15pm

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